LOU CASTRO

6 races in the archive

Personal bests

Marathon

4:59:27

2014 · 11:25 /mi

Half Marathon

2:35:14

2011 · 11:51 /mi

10K

1:00:36

2013 · 9:45 /mi

Progression

Marathon2 finishes · best 4:59:27 in 2014 — their most recent
5:00:005:08:20201320142013 2013 Anthem Richmond Marathon — 5:13:482014 2014 Anthem Richmond Marathon — 4:59:274:59:27

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 1:00:36 in 2013 · latest 1:01:05 in 2016
1:06:401:40:002013201520162013 10K — 1:00:361:00:362015 10K — 1:58:052016 10K — 1:01:05

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 10:44 /mi2014 · 10K to Half · 10:58 /mi2014 · Half to 20 Mile · 11:46 /mi2014 · 20 Mile to Finish · 12:14 /mi20142013 · Start to 10K · 10:27 /mi2013 · 10K to Half · 10:11 /mi2013 · Half to 20 Mile · 13:26 /mi2013 · 20 Mile to Finish · 13:51 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history