Personal bests
Marathon
4:39:15
2013 · 10:39 /mi
Half Marathon
1:38:16
2015 · 7:30 /mi
10K
41:41
2017 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:41
April 1, 2017
- Place
- 287
- Pace
- 6:42 /mi
- 10K43:27
April 9, 2016
- Place
- 541
- Pace
- 7:00 /mi
- 2015 American Family Fitness Half Marathon1:38:16
November 14, 2015
- Place
- 478
- Pace
- 7:30 /mi
- 10K55:38
March 28, 2015
- Place
- 5182
- Pace
- 8:57 /mi
- 10K46:42
March 29, 2014
- Place
- 1342
- Pace
- 7:31 /mi
- 2013 Anthem Richmond Marathon4:39:15
November 16, 2013
- Place
- 2969
- Pace
- 10:39 /mi
- 10K46:04
April 13, 2013
- Place
- 1330
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 287 | 41:41 | 6:42 /mi |
| Apr 9, 2016 | 10K | 541 | 43:27 | 7:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 478 | 1:38:16 | 7:30 /mi |
| Mar 28, 2015 | 10K | 5182 | 55:38 | 8:57 /mi |
| Mar 29, 2014 | 10K | 1342 | 46:42 | 7:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2969 | 4:39:15 | 10:39 /mi |
| Apr 13, 2013 | 10K | 1330 | 46:04 | 7:25 /mi |