The Vault

Personal bests

10K

29:27

2000 · 4:44 /mi

10K2 finishes · best 29:27 in 2000 · latest 29:43 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6	29:43	4:47 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1	29:27	4:44 /mi