Personal bests
Marathon
4:49:53
2005 · 11:03 /mi
10K
53:00
2006 · 8:32 /mi
8K
40:56
2006 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:01
March 31, 2007
- Place
- 3738
- Pace
- 8:32 /mi
- 2006 NTELOS 8K40:56
November 11, 2006
- Place
- 755
- Pace
- 8:14 /mi
- 10K53:00
April 1, 2006
- Place
- 2550
- Pace
- 8:32 /mi
- 2005 SunTrust Richmond Marathon4:49:53
November 12, 2005
- Place
- 2677
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3738 | 53:01 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 755 | 40:56 | 8:14 /mi |
| Apr 1, 2006 | 10K | 2550 | 53:00 | 8:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2677 | 4:49:53 | 11:03 /mi |