Personal bests
Half Marathon
1:45:28
2013 · 8:03 /mi
10K
54:09
2013 · 8:43 /mi
8K
38:08
2011 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:42.9
April 20, 2024
- Place
- 4079
- Pace
- 9:17 /mi
- 2018 Markel Richmond Half Marathon1:57:22
November 10, 2018
- Place
- 1825
- Pace
- 8:57 /mi
- 2013 American Family Fitness Half Marathon1:45:28
November 16, 2013
- Place
- 841
- Pace
- 8:03 /mi
- 10K54:09
April 13, 2013
- Place
- 5355
- Pace
- 8:43 /mi
- 2011 HCA VA 8k38:08
November 12, 2011
- Place
- 247
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4079 | 57:42.9 | 9:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1825 | 1:57:22 | 8:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 841 | 1:45:28 | 8:03 /mi |
| Apr 13, 2013 | 10K | 5355 | 54:09 | 8:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 247 | 38:08 | 7:40 /mi |