Personal bests
10K
47:53
2005 · 7:42 /mi
8K
38:49
2004 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:49
March 31, 2007
- Place
- 1906
- Pace
- 7:51 /mi
- 10K48:54
April 1, 2006
- Place
- 1314
- Pace
- 7:52 /mi
- 10K47:53
April 9, 2005
- Place
- 1201
- Pace
- 7:42 /mi
- 2004 NTELOS 8K38:49
November 13, 2004
- Place
- 573
- Pace
- 7:49 /mi
- 10K52:04
March 27, 2004
- Place
- 1938
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1906 | 48:49 | 7:51 /mi |
| Apr 1, 2006 | 10K | 1314 | 48:54 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1201 | 47:53 | 7:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 573 | 38:49 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1938 | 52:04 | 8:23 /mi |