Personal bests
8K
40:01
2024 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k40:01
November 16, 2024
- Place
- 376
- Pace
- 8:03 /mi
- 2011 HCA VA 8k58:36
November 12, 2011
- Place
- 2521
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 376 | 40:01 | 8:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2521 | 58:36 | 11:47 /mi |