The Vault

Personal bests

10K

57:21

2006 · 9:14 /mi

10K2 finishes · best 57:21 in 2006 · latest 1:30:15 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	12594	1:30:15	14:31 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4172	57:21	9:14 /mi