Personal bests
Marathon
6:01:31
2015 · 13:47 /mi
Half Marathon
2:55:31
2019 · 13:23 /mi
10K
1:08:56
2015 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:55
April 23, 2022
- Place
- 7535
- Pace
- 12:52 /mi
- 2021 Carmax Richmond Half Marathon3:14:23
November 13, 2021
- Place
- 5497
- Pace
- 14:50 /mi
- 2019 Markel Richmond Half Marathon2:55:31
November 16, 2019
- Place
- 7420
- Pace
- 13:23 /mi
- 10K1:10:54
April 13, 2019
- Place
- 9791
- Pace
- 11:25 /mi
- 2018 Markel Richmond Half Marathon3:05:32
November 10, 2018
- Place
- 7137
- Pace
- 14:09 /mi
- 10K1:30:54
April 14, 2018
- Place
- 14630
- Pace
- 14:38 /mi
- 10K1:17:39
April 1, 2017
- Place
- 12775
- Pace
- 12:30 /mi
- 2016 Anthem Richmond Marathon6:06:39
November 12, 2016
- Place
- 3863
- Pace
- 13:59 /mi
- 10K1:12:41
April 9, 2016
- Place
- 12860
- Pace
- 11:42 /mi
- 2015 Anthem Richmond Marathon6:01:31
November 14, 2015
- Place
- 4236
- Pace
- 13:47 /mi
- 10K1:08:56
March 28, 2015
- Place
- 13069
- Pace
- 11:06 /mi
- 2014 Anthem Richmond Marathon6:34:05
November 15, 2014
- Place
- 5005
- Pace
- 15:02 /mi
- 10K1:18:11
March 29, 2014
- Place
- 17837
- Pace
- 12:35 /mi
- 2013 Anthem Richmond Marathon6:23:03
November 16, 2013
- Place
- 4721
- Pace
- 14:37 /mi
- 10K1:22:04
April 13, 2013
- Place
- 20958
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7535 | 1:19:55 | 12:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5497 | 3:14:23 | 14:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7420 | 2:55:31 | 13:23 /mi |
| Apr 13, 2019 | 10K | 9791 | 1:10:54 | 11:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7137 | 3:05:32 | 14:09 /mi |
| Apr 14, 2018 | 10K | 14630 | 1:30:54 | 14:38 /mi |
| Apr 1, 2017 | 10K | 12775 | 1:17:39 | 12:30 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3863 | 6:06:39 | 13:59 /mi |
| Apr 9, 2016 | 10K | 12860 | 1:12:41 | 11:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4236 | 6:01:31 | 13:47 /mi |
| Mar 28, 2015 | 10K | 13069 | 1:08:56 | 11:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5005 | 6:34:05 | 15:02 /mi |
| Mar 29, 2014 | 10K | 17837 | 1:18:11 | 12:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4721 | 6:23:03 | 14:37 /mi |
| Apr 13, 2013 | 10K | 20958 | 1:22:04 | 13:12 /mi |