Personal bests
10K
57:05
2015 · 9:11 /mi
8K
41:11
2011 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
March 28, 2015
- Place
- 6049
- Pace
- 9:11 /mi
- 2013 HCA Va 8k43:22
November 16, 2013
- Place
- 521
- Pace
- 8:43 /mi
- 2012 HCA VA 8k41:29
November 10, 2012
- Place
- 506
- Pace
- 8:21 /mi
- 2011 HCA VA 8k41:11
November 12, 2011
- Place
- 440
- Pace
- 8:17 /mi
- 2008 NTELOS 8K43:08
November 15, 2008
- Place
- 653
- Pace
- 8:41 /mi
- 10K58:41
April 5, 2008
- Place
- 7545
- Pace
- 9:27 /mi
- 2007 NTELOS 8k45:13
November 10, 2007
- Place
- 1404
- Pace
- 9:06 /mi
- 2006 NTELOS 8K46:53
November 11, 2006
- Place
- 2004
- Pace
- 9:26 /mi
- 10K1:04:12
April 1, 2006
- Place
- 6915
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6049 | 57:05 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 521 | 43:22 | 8:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 506 | 41:29 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 440 | 41:11 | 8:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 653 | 43:08 | 8:41 /mi |
| Apr 5, 2008 | 10K | 7545 | 58:41 | 9:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1404 | 45:13 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2004 | 46:53 | 9:26 /mi |
| Apr 1, 2006 | 10K | 6915 | 1:04:12 | 10:20 /mi |