Personal bests
Marathon
5:13:05
2015 · 11:56 /mi
10K
1:07:43
2014 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:45
April 9, 2016
- Place
- 22660
- Pace
- 20:53 /mi
- 2015 Anthem Richmond Marathon5:13:05
November 14, 2015
- Place
- 3501
- Pace
- 11:56 /mi
- 2014 Anthem Richmond Marathon5:29:19
November 15, 2014
- Place
- 4384
- Pace
- 12:34 /mi
- 10K1:07:43
March 29, 2014
- Place
- 13363
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22660 | 2:09:45 | 20:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3501 | 5:13:05 | 11:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4384 | 5:29:19 | 12:34 /mi |
| Mar 29, 2014 | 10K | 13363 | 1:07:43 | 10:54 /mi |