Personal bests
10K
1:07:18
2008 · 10:50 /mi
8K
54:51
2008 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:59
April 9, 2016
- Place
- 19379
- Pace
- 16:34 /mi
- 10K1:10:26
March 31, 2012
- Place
- 17863
- Pace
- 11:20 /mi
- 2008 NTELOS 8K54:51
November 15, 2008
- Place
- 1919
- Pace
- 11:02 /mi
- 10K1:07:18
April 5, 2008
- Place
- 12266
- Pace
- 10:50 /mi
- 2007 NTELOS 8k1:10:09
November 10, 2007
- Place
- 4210
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19379 | 1:42:59 | 16:34 /mi |
| Mar 31, 2012 | 10K | 17863 | 1:10:26 | 11:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1919 | 54:51 | 11:02 /mi |
| Apr 5, 2008 | 10K | 12266 | 1:07:18 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4210 | 1:10:09 | 14:07 /mi |