Personal bests
10K
45:27
2013 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:30
April 23, 2022
- Place
- 4858
- Pace
- 10:32 /mi
- 10K2:12:58
April 1, 2017
- Place
- 21470
- Pace
- 21:24 /mi
- 10K1:00:08
April 9, 2016
- Place
- 7090
- Pace
- 9:41 /mi
- 10K53:04
March 28, 2015
- Place
- 3683
- Pace
- 8:32 /mi
- 10K45:27
April 13, 2013
- Place
- 1149
- Pace
- 7:19 /mi
- 10K48:38
March 31, 2012
- Place
- 2791
- Pace
- 7:50 /mi
- 10K51:45
April 2, 2011
- Place
- 4349
- Pace
- 8:20 /mi