Personal bests
Marathon
3:48:43
2025 · 8:43 /mi
Half Marathon
1:49:51
2014 · 8:23 /mi
10K
42:50
2012 · 6:54 /mi
8K
33:31
2012 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:18
April 18, 2026
- Place
- 1004
- Pace
- 7:46 /mi
- 2025 Allianz Richmond Marathon3:48:43
November 15, 2025
- Place
- 1410
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:49:51
November 15, 2014
- Place
- 1335
- Pace
- 8:23 /mi
- 10K46:05
March 29, 2014
- Place
- 1188
- Pace
- 7:25 /mi
- 2013 HCA Va 8k37:43
November 16, 2013
- Place
- 242
- Pace
- 7:35 /mi
- 2012 HCA VA 8k33:31
November 10, 2012
- Place
- 139
- Pace
- 6:45 /mi
- 10K42:50
March 31, 2012
- Place
- 690
- Pace
- 6:54 /mi
- 2011 HCA VA 8k55:30
November 12, 2011
- Place
- 2115
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1004 | 48:18 | 7:46 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1410 | 3:48:43 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1335 | 1:49:51 | 8:23 /mi |
| Mar 29, 2014 | 10K | 1188 | 46:05 | 7:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 242 | 37:43 | 7:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 139 | 33:31 | 6:45 /mi |
| Mar 31, 2012 | 10K | 690 | 42:50 | 6:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2115 | 55:30 | 11:10 /mi |