Personal bests
8K
56:56
2025 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:56
November 15, 2025
- Place
- 2037
- Pace
- 11:27 /mi
- 2024 VCU Health Richmond 8k1:25:42
November 16, 2024
- Place
- 3468
- Pace
- 17:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2037 | 56:56 | 11:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3468 | 1:25:42 | 17:14 /mi |