Personal bests
10K
57:33
2012 · 9:16 /mi
8K
48:56
2007 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
March 31, 2012
- Place
- 8872
- Pace
- 9:16 /mi
- 10K59:27
April 2, 2011
- Place
- 10163
- Pace
- 9:34 /mi
- 10K58:12
April 5, 2008
- Place
- 7181
- Pace
- 9:22 /mi
- 2007 NTELOS 8k48:56
November 10, 2007
- Place
- 2321
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8872 | 57:33 | 9:16 /mi |
| Apr 2, 2011 | 10K | 10163 | 59:27 | 9:34 /mi |
| Apr 5, 2008 | 10K | 7181 | 58:12 | 9:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2321 | 48:56 | 9:51 /mi |