Personal bests
Half Marathon
1:47:58
2013 · 8:14 /mi
10K
54:43
2012 · 8:48 /mi
8K
42:36
2014 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30
April 9, 2016
- Place
- 5516
- Pace
- 9:15 /mi
- 10K54:44
March 28, 2015
- Place
- 4679
- Pace
- 8:49 /mi
- 2014 HCA Va 8k42:36
November 15, 2014
- Place
- 451
- Pace
- 8:34 /mi
- 10K1:04:30
March 29, 2014
- Place
- 11514
- Pace
- 10:23 /mi
- 2013 American Family Fitness Half Marathon1:47:58
November 16, 2013
- Place
- 974
- Pace
- 8:14 /mi
- 10K58:06
April 13, 2013
- Place
- 8219
- Pace
- 9:21 /mi
- 10K54:43
March 31, 2012
- Place
- 6689
- Pace
- 8:48 /mi
- 10K58:30
April 2, 2011
- Place
- 9333
- Pace
- 9:25 /mi
- 10K1:00:28
March 27, 2010
- Place
- 10728
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5516 | 57:30 | 9:15 /mi |
| Mar 28, 2015 | 10K | 4679 | 54:44 | 8:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 451 | 42:36 | 8:34 /mi |
| Mar 29, 2014 | 10K | 11514 | 1:04:30 | 10:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 974 | 1:47:58 | 8:14 /mi |
| Apr 13, 2013 | 10K | 8219 | 58:06 | 9:21 /mi |
| Mar 31, 2012 | 10K | 6689 | 54:43 | 8:48 /mi |
| Apr 2, 2011 | 10K | 9333 | 58:30 | 9:25 /mi |
| Mar 27, 2010 | 10K | 10728 | 1:00:28 | 9:44 /mi |