Personal bests
Half Marathon
1:43:38
2011 · 7:54 /mi
10K
40:54
2007 · 6:35 /mi
8K
32:53
2004 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:32
April 13, 2019
- Place
- 2372
- Pace
- 8:27 /mi
- 2017 Markel Richmond Half Marathon2:04:27
November 11, 2017
- Place
- 3294
- Pace
- 9:30 /mi
- 10K51:25
April 1, 2017
- Place
- 2253
- Pace
- 8:16 /mi
- 2016 VCU Health 8k33:46
November 12, 2016
- Place
- 105
- Pace
- 6:48 /mi
- 10K45:17
April 9, 2016
- Place
- 807
- Pace
- 7:17 /mi
- 10K43:43
March 28, 2015
- Place
- 621
- Pace
- 7:02 /mi
- 2014 HCA Va 8k35:51
November 15, 2014
- Place
- 147
- Pace
- 7:13 /mi
- 10K48:53
April 13, 2013
- Place
- 2421
- Pace
- 7:52 /mi
- 2011 McDonald's Half Marathon1:43:38
November 12, 2011
- Place
- 854
- Pace
- 7:54 /mi
- 10K45:14
April 2, 2011
- Place
- 1201
- Pace
- 7:17 /mi
- 10K45:28
March 27, 2010
- Place
- 1275
- Pace
- 7:19 /mi
- 2009 HCA Va 8k42:33
November 14, 2009
- Place
- 538
- Pace
- 8:34 /mi
- 10K40:54
March 31, 2007
- Place
- 240
- Pace
- 6:35 /mi
- 2004 NTELOS 8K32:53
November 13, 2004
- Place
- 137
- Pace
- 6:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2372 | 52:32 | 8:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3294 | 2:04:27 | 9:30 /mi |
| Apr 1, 2017 | 10K | 2253 | 51:25 | 8:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 105 | 33:46 | 6:48 /mi |
| Apr 9, 2016 | 10K | 807 | 45:17 | 7:17 /mi |
| Mar 28, 2015 | 10K | 621 | 43:43 | 7:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 147 | 35:51 | 7:13 /mi |
| Apr 13, 2013 | 10K | 2421 | 48:53 | 7:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 854 | 1:43:38 | 7:54 /mi |
| Apr 2, 2011 | 10K | 1201 | 45:14 | 7:17 /mi |
| Mar 27, 2010 | 10K | 1275 | 45:28 | 7:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 538 | 42:33 | 8:34 /mi |
| Mar 31, 2007 | 10K | 240 | 40:54 | 6:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 137 | 32:53 | 6:37 /mi |