The Vault

Personal bests

10K

54:23

2016 · 8:45 /mi

10K3 finishes · best 54:23 in 2016 · latest 56:07 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	4190	56:07	9:02 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	3893	54:23	8:45 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5639	56:26	9:05 /mi