Personal bests
8K
38:53
2008 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k40:07
November 10, 2012
- Place
- 385
- Pace
- 8:04 /mi
- 2010 HCA Va 8k39:33
November 13, 2010
- Place
- 423
- Pace
- 7:57 /mi
- 2008 NTELOS 8K38:53
November 15, 2008
- Place
- 310
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 385 | 40:07 | 8:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 423 | 39:33 | 7:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 310 | 38:53 | 7:49 /mi |