Personal bests
Marathon
6:24:54
2016 · 14:41 /mi
Half Marathon
2:39:57
2015 · 12:12 /mi
10K
1:07:01
2015 · 10:47 /mi
8K
1:04:28
2018 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:31:24
November 16, 2024
- Place
- 8369
- Pace
- 16:08 /mi
- 2023 CarMax Richmond Half Marathon3:15:11
November 11, 2023
- Place
- 7126
- Pace
- 14:53 /mi
- 2022 CarMax Richmond Half Marathon3:24:09
November 12, 2022
- Place
- 6449
- Pace
- 15:34 /mi
- 10K1:59:01
June 3, 2021
- Place
- 3927
- Pace
- 19:09 /mi
- 10K1:28:32
September 26, 2020
- Place
- 1802
- Pace
- 14:15 /mi
- 2019 Markel Richmond Half Marathon3:09:11
November 16, 2019
- Place
- 7722
- Pace
- 14:26 /mi
- 10K1:21:34
April 13, 2019
- Place
- 12719
- Pace
- 13:08 /mi
- 2018 VCU Health 8K1:04:28
November 10, 2018
- Place
- 2038
- Pace
- 12:58 /mi
- 10K1:37:14
April 14, 2018
- Place
- 15793
- Pace
- 15:39 /mi
- 10K1:40:17
April 1, 2017
- Place
- 17316
- Pace
- 16:08 /mi
- 2016 Anthem Richmond Marathon6:24:54
November 12, 2016
- Place
- 3971
- Pace
- 14:41 /mi
- 10K1:16:49
April 9, 2016
- Place
- 14101
- Pace
- 12:22 /mi
- 2015 American Family Fitness Half Marathon2:39:57
November 14, 2015
- Place
- 7242
- Pace
- 12:12 /mi
- 10K1:07:01
March 28, 2015
- Place
- 12055
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8369 | 3:31:24 | 16:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7126 | 3:15:11 | 14:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6449 | 3:24:09 | 15:34 /mi |
| Jun 3, 2021 | 10K | 3927 | 1:59:01 | 19:09 /mi |
| Sep 26, 2020 | 10K | 1802 | 1:28:32 | 14:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7722 | 3:09:11 | 14:26 /mi |
| Apr 13, 2019 | 10K | 12719 | 1:21:34 | 13:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2038 | 1:04:28 | 12:58 /mi |
| Apr 14, 2018 | 10K | 15793 | 1:37:14 | 15:39 /mi |
| Apr 1, 2017 | 10K | 17316 | 1:40:17 | 16:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3971 | 6:24:54 | 14:41 /mi |
| Apr 9, 2016 | 10K | 14101 | 1:16:49 | 12:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7242 | 2:39:57 | 12:12 /mi |
| Mar 28, 2015 | 10K | 12055 | 1:07:01 | 10:47 /mi |