Personal bests
10K
1:30:01
2006 · 14:29 /mi
8K
1:05:15
2007 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:52
April 5, 2008
- Place
- 22859
- Pace
- 18:48 /mi
- 2007 NTELOS 8k1:05:15
November 10, 2007
- Place
- 4003
- Pace
- 13:08 /mi
- 10K1:30:01
April 1, 2006
- Place
- 12421
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22859 | 1:56:52 | 18:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4003 | 1:05:15 | 13:08 /mi |
| Apr 1, 2006 | 10K | 12421 | 1:30:01 | 14:29 /mi |