Personal bests
10K
1:02:50
2005 · 10:07 /mi
8K
56:38
2005 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:14
April 2, 2011
- Place
- 20932
- Pace
- 12:35 /mi
- 2005 NTELOS 8K56:38
November 12, 2005
- Place
- 2970
- Pace
- 11:24 /mi
- 10K1:02:50
April 9, 2005
- Place
- 6279
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20932 | 1:18:14 | 12:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2970 | 56:38 | 11:24 /mi |
| Apr 9, 2005 | 10K | 6279 | 1:02:50 | 10:07 /mi |