Personal bests
Marathon
3:55:40
2018 · 8:59 /mi
Half Marathon
1:48:03
2014 · 8:15 /mi
10K
49:26
2013 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:14
April 13, 2019
- Place
- 10566
- Pace
- 11:47 /mi
- 2018 Anthem Richmond Marathon3:55:40
November 10, 2018
- Place
- 1314
- Pace
- 8:59 /mi
- 2016 Anthem Richmond Marathon4:04:18
November 12, 2016
- Place
- 1605
- Pace
- 9:19 /mi
- 2014 American Family Fitness Half Marathon1:48:03
November 15, 2014
- Place
- 2127
- Pace
- 8:15 /mi
- 10K49:26
April 13, 2013
- Place
- 2683
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10566 | 1:13:14 | 11:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1314 | 3:55:40 | 8:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1605 | 4:04:18 | 9:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2127 | 1:48:03 | 8:15 /mi |
| Apr 13, 2013 | 10K | 2683 | 49:26 | 7:57 /mi |