Personal bests
10K
55:31
2004 · 8:56 /mi
8K
47:44
2002 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:01
April 9, 2016
- Place
- 14444
- Pace
- 12:33 /mi
- 10K1:15:00
March 28, 2015
- Place
- 15612
- Pace
- 12:04 /mi
- 10K1:26:32
March 29, 2014
- Place
- 20239
- Pace
- 13:56 /mi
- 10K1:03:53
March 31, 2012
- Place
- 13765
- Pace
- 10:17 /mi
- 10K1:00:54
April 2, 2011
- Place
- 11247
- Pace
- 9:48 /mi
- 10K1:05:45
March 27, 2010
- Place
- 14243
- Pace
- 10:35 /mi
- 10K1:02:53
March 31, 2007
- Place
- 8924
- Pace
- 10:07 /mi
- 2005 NTELOS 8K48:15
November 12, 2005
- Place
- 2240
- Pace
- 9:42 /mi
- 10K59:49
April 9, 2005
- Place
- 5237
- Pace
- 9:38 /mi
- 2004 NTELOS 8K58:36
November 13, 2004
- Place
- 2506
- Pace
- 11:47 /mi
- 10K55:31
March 27, 2004
- Place
- 2986
- Pace
- 8:56 /mi
- 10K1:06:21
March 29, 2003
- Place
- 4140
- Pace
- 10:41 /mi
- 2002 NTELOS 8K47:44
November 9, 2002
- Place
- 1642
- Pace
- 9:36 /mi
- 10K56:16
April 13, 2002
- Place
- 2267
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14444 | 1:18:01 | 12:33 /mi |
| Mar 28, 2015 | 10K | 15612 | 1:15:00 | 12:04 /mi |
| Mar 29, 2014 | 10K | 20239 | 1:26:32 | 13:56 /mi |
| Mar 31, 2012 | 10K | 13765 | 1:03:53 | 10:17 /mi |
| Apr 2, 2011 | 10K | 11247 | 1:00:54 | 9:48 /mi |
| Mar 27, 2010 | 10K | 14243 | 1:05:45 | 10:35 /mi |
| Mar 31, 2007 | 10K | 8924 | 1:02:53 | 10:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2240 | 48:15 | 9:42 /mi |
| Apr 9, 2005 | 10K | 5237 | 59:49 | 9:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2506 | 58:36 | 11:47 /mi |
| Mar 27, 2004 | 10K | 2986 | 55:31 | 8:56 /mi |
| Mar 29, 2003 | 10K | 4140 | 1:06:21 | 10:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1642 | 47:44 | 9:36 /mi |
| Apr 13, 2002 | 10K | 2267 | 56:16 | 9:03 /mi |