Personal bests
Half Marathon
2:06:14
2013 · 9:38 /mi
10K
1:00:34
2008 · 9:45 /mi
8K
48:43
2007 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:11
April 12, 2025
- Place
- 15525
- Pace
- 17:44 /mi
- 10K2:01:12
April 22, 2023
- Place
- 13948
- Pace
- 19:30 /mi
- 10K1:48:33
June 3, 2021
- Place
- 3530
- Pace
- 17:28 /mi
- 10K1:14:06
September 26, 2020
- Place
- 1384
- Pace
- 11:56 /mi
- 10K1:16:33
April 13, 2019
- Place
- 11503
- Pace
- 12:19 /mi
- 10K1:23:54
April 14, 2018
- Place
- 12993
- Pace
- 13:30 /mi
- 10K1:07:01
April 9, 2016
- Place
- 10596
- Pace
- 10:47 /mi
- 10K1:00:43
March 28, 2015
- Place
- 8432
- Pace
- 9:46 /mi
- 10K1:02:21
March 29, 2014
- Place
- 10097
- Pace
- 10:02 /mi
- 2013 American Family Fitness Half Marathon2:06:14
November 16, 2013
- Place
- 3466
- Pace
- 9:38 /mi
- 10K1:01:42
April 13, 2013
- Place
- 10826
- Pace
- 9:56 /mi
- 10K1:05:23
March 31, 2012
- Place
- 14852
- Pace
- 10:31 /mi
- 2011 McDonald's Half Marathon2:11:47
November 12, 2011
- Place
- 4154
- Pace
- 10:03 /mi
- 10K1:03:59
April 2, 2011
- Place
- 13612
- Pace
- 10:18 /mi
- 2010 HCA Va 8k50:40
November 13, 2010
- Place
- 2410
- Pace
- 10:12 /mi
- 10K1:03:06
March 27, 2010
- Place
- 12579
- Pace
- 10:09 /mi
- 2009 HCA Va 8k1:08:41
November 14, 2009
- Place
- 2819
- Pace
- 13:49 /mi
- 10K1:05:59
March 28, 2009
- Place
- 12563
- Pace
- 10:37 /mi
- 2008 NTELOS 8K53:15
November 15, 2008
- Place
- 2057
- Pace
- 10:43 /mi
- 10K1:00:34
April 5, 2008
- Place
- 8714
- Pace
- 9:45 /mi
- 2007 NTELOS 8k48:43
November 10, 2007
- Place
- 2858
- Pace
- 9:48 /mi
- 10K1:05:14
April 1, 2006
- Place
- 7270
- Pace
- 10:30 /mi
- 10K1:26:35
April 9, 2005
- Place
- 9982
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15525 | 1:50:11 | 17:44 /mi |
| Apr 22, 2023 | 10K | 13948 | 2:01:12 | 19:30 /mi |
| Jun 3, 2021 | 10K | 3530 | 1:48:33 | 17:28 /mi |
| Sep 26, 2020 | 10K | 1384 | 1:14:06 | 11:56 /mi |
| Apr 13, 2019 | 10K | 11503 | 1:16:33 | 12:19 /mi |
| Apr 14, 2018 | 10K | 12993 | 1:23:54 | 13:30 /mi |
| Apr 9, 2016 | 10K | 10596 | 1:07:01 | 10:47 /mi |
| Mar 28, 2015 | 10K | 8432 | 1:00:43 | 9:46 /mi |
| Mar 29, 2014 | 10K | 10097 | 1:02:21 | 10:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3466 | 2:06:14 | 9:38 /mi |
| Apr 13, 2013 | 10K | 10826 | 1:01:42 | 9:56 /mi |
| Mar 31, 2012 | 10K | 14852 | 1:05:23 | 10:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4154 | 2:11:47 | 10:03 /mi |
| Apr 2, 2011 | 10K | 13612 | 1:03:59 | 10:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2410 | 50:40 | 10:12 /mi |
| Mar 27, 2010 | 10K | 12579 | 1:03:06 | 10:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2819 | 1:08:41 | 13:49 /mi |
| Mar 28, 2009 | 10K | 12563 | 1:05:59 | 10:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2057 | 53:15 | 10:43 /mi |
| Apr 5, 2008 | 10K | 8714 | 1:00:34 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2858 | 48:43 | 9:48 /mi |
| Apr 1, 2006 | 10K | 7270 | 1:05:14 | 10:30 /mi |
| Apr 9, 2005 | 10K | 9982 | 1:26:35 | 13:56 /mi |