Personal bests
10K
1:32:21
2011 · 14:52 /mi
8K
1:18:32
2013 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:49
April 22, 2023
- Place
- 11442
- Pace
- 16:04 /mi
- 10K2:16:37
April 23, 2022
- Place
- 12197
- Pace
- 21:59 /mi
- 10K1:49:54
June 3, 2021
- Place
- 3587
- Pace
- 17:41 /mi
- 10K2:01:34
April 13, 2019
- Place
- 18910
- Pace
- 19:34 /mi
- 10K1:55:39
April 14, 2018
- Place
- 18977
- Pace
- 18:37 /mi
- 10K1:56:33
April 1, 2017
- Place
- 19919
- Pace
- 18:45 /mi
- 10K1:38:16
April 9, 2016
- Place
- 18500
- Pace
- 15:49 /mi
- 10K1:32:50
March 28, 2015
- Place
- 20064
- Pace
- 14:56 /mi
- 10K1:36:34
March 29, 2014
- Place
- 22443
- Pace
- 15:32 /mi
- 2013 HCA Va 8k1:18:32
November 16, 2013
- Place
- 2942
- Pace
- 15:48 /mi
- 10K1:35:29
April 13, 2013
- Place
- 24615
- Pace
- 15:22 /mi
- 10K1:32:58
March 31, 2012
- Place
- 25573
- Pace
- 14:58 /mi
- 2011 HCA VA 8k1:26:06
November 12, 2011
- Place
- 3490
- Pace
- 17:19 /mi
- 10K1:32:21
April 2, 2011
- Place
- 25102
- Pace
- 14:52 /mi
- 10K1:33:53
March 27, 2010
- Place
- 23739
- Pace
- 15:07 /mi
- 10K1:38:06
March 28, 2009
- Place
- 21297
- Pace
- 15:47 /mi
- 10K1:42:48
April 5, 2008
- Place
- 20523
- Pace
- 16:33 /mi
- 10K1:38:14
March 31, 2007
- Place
- 16735
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11442 | 1:39:49 | 16:04 /mi |
| Apr 23, 2022 | 10K | 12197 | 2:16:37 | 21:59 /mi |
| Jun 3, 2021 | 10K | 3587 | 1:49:54 | 17:41 /mi |
| Apr 13, 2019 | 10K | 18910 | 2:01:34 | 19:34 /mi |
| Apr 14, 2018 | 10K | 18977 | 1:55:39 | 18:37 /mi |
| Apr 1, 2017 | 10K | 19919 | 1:56:33 | 18:45 /mi |
| Apr 9, 2016 | 10K | 18500 | 1:38:16 | 15:49 /mi |
| Mar 28, 2015 | 10K | 20064 | 1:32:50 | 14:56 /mi |
| Mar 29, 2014 | 10K | 22443 | 1:36:34 | 15:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2942 | 1:18:32 | 15:48 /mi |
| Apr 13, 2013 | 10K | 24615 | 1:35:29 | 15:22 /mi |
| Mar 31, 2012 | 10K | 25573 | 1:32:58 | 14:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3490 | 1:26:06 | 17:19 /mi |
| Apr 2, 2011 | 10K | 25102 | 1:32:21 | 14:52 /mi |
| Mar 27, 2010 | 10K | 23739 | 1:33:53 | 15:07 /mi |
| Mar 28, 2009 | 10K | 21297 | 1:38:06 | 15:47 /mi |
| Apr 5, 2008 | 10K | 20523 | 1:42:48 | 16:33 /mi |
| Mar 31, 2007 | 10K | 16735 | 1:38:14 | 15:49 /mi |