Personal bests
Marathon
6:21:49
2015 · 14:34 /mi
10K
1:04:36
2013 · 10:24 /mi
8K
50:52
2014 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon6:21:49
November 14, 2015
- Place
- 4350
- Pace
- 14:34 /mi
- 10K1:07:48
March 28, 2015
- Place
- 12516
- Pace
- 10:55 /mi
- 2014 HCA Va 8k50:52
November 15, 2014
- Place
- 1193
- Pace
- 10:14 /mi
- 10K1:06:25
March 29, 2014
- Place
- 12616
- Pace
- 10:41 /mi
- 10K1:04:36
April 13, 2013
- Place
- 12794
- Pace
- 10:24 /mi
- 2012 HCA VA 8k52:16
November 10, 2012
- Place
- 1796
- Pace
- 10:31 /mi
- 10K1:14:07
April 2, 2011
- Place
- 19399
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4350 | 6:21:49 | 14:34 /mi |
| Mar 28, 2015 | 10K | 12516 | 1:07:48 | 10:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1193 | 50:52 | 10:14 /mi |
| Mar 29, 2014 | 10K | 12616 | 1:06:25 | 10:41 /mi |
| Apr 13, 2013 | 10K | 12794 | 1:04:36 | 10:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1796 | 52:16 | 10:31 /mi |
| Apr 2, 2011 | 10K | 19399 | 1:14:07 | 11:56 /mi |