Personal bests
Marathon
4:52:09
2006 · 11:09 /mi
5 Mile
39:12
1999 · 7:50 /mi
8K
1:20:18
2007 · 16:09 /mi
Race history
- 2007 NTELOS 8k1:20:18
November 10, 2007
- Place
- 4593
- Pace
- 16:09 /mi
- 2006 SunTrust Richmond Marathon4:52:09
November 11, 2006
- Place
- 2038
- Pace
- 11:09 /mi
- 1999 Coca-Cola 5 Miler39:12
November 13, 1999
- Place
- 479
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4593 | 1:20:18 | 16:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2038 | 4:52:09 | 11:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 479 | 39:12 | 7:50 /mi |