Personal bests
Marathon
3:52:06
2012 · 8:51 /mi
10K
54:08
2011 · 8:43 /mi
8K
43:44
2000 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:18:18
November 11, 2023
- Place
- 2693
- Pace
- 15:45 /mi
- 2012 Anthem Richmond Marathon3:52:06
November 10, 2012
- Place
- 1322
- Pace
- 8:51 /mi
- 2011 SunTrust Richmond Marathon3:59:25
November 12, 2011
- Place
- 1307
- Pace
- 9:08 /mi
- 10K54:08
April 2, 2011
- Place
- 5944
- Pace
- 8:43 /mi
- 10K57:35
March 27, 2010
- Place
- 8478
- Pace
- 9:16 /mi
- 10K58:40
April 5, 2008
- Place
- 7526
- Pace
- 9:26 /mi
- 10K58:23
April 1, 2006
- Place
- 4592
- Pace
- 9:24 /mi
- 10K58:29
March 29, 2003
- Place
- 2675
- Pace
- 9:25 /mi
- 10K55:12
April 13, 2002
- Place
- 2065
- Pace
- 8:53 /mi
- 2000 NTELOS 8K43:44
November 18, 2000
- Place
- 967
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2693 | 1:18:18 | 15:45 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1322 | 3:52:06 | 8:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1307 | 3:59:25 | 9:08 /mi |
| Apr 2, 2011 | 10K | 5944 | 54:08 | 8:43 /mi |
| Mar 27, 2010 | 10K | 8478 | 57:35 | 9:16 /mi |
| Apr 5, 2008 | 10K | 7526 | 58:40 | 9:26 /mi |
| Apr 1, 2006 | 10K | 4592 | 58:23 | 9:24 /mi |
| Mar 29, 2003 | 10K | 2675 | 58:29 | 9:25 /mi |
| Apr 13, 2002 | 10K | 2065 | 55:12 | 8:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 967 | 43:44 | 8:48 /mi |