Personal bests
Marathon
4:25:03
2024 · 10:07 /mi
Half Marathon
1:58:51
2021 · 9:04 /mi
10K
53:12
2020 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:55
April 12, 2025
- Place
- 3238
- Pace
- 8:50 /mi
- 2024 Allianz Partners Richmond Marathon4:25:03
November 16, 2024
- Place
- 2891
- Pace
- 10:07 /mi
- 10K54:39
April 22, 2023
- Place
- 2321
- Pace
- 8:48 /mi
- 2022 Allianz Partners Richmond Marathon4:48:13
November 12, 2022
- Place
- 1937
- Pace
- 11:00 /mi
- 10K54:34
April 23, 2022
- Place
- 2085
- Pace
- 8:47 /mi
- 2021 Carmax Richmond Half Marathon1:58:51
November 13, 2021
- Place
- 1679
- Pace
- 9:04 /mi
- 10K56:53
June 3, 2021
- Place
- 560
- Pace
- 9:09 /mi
- 10K53:12
September 26, 2020
- Place
- 310
- Pace
- 8:34 /mi
- 10K53:16
April 13, 2019
- Place
- 2598
- Pace
- 8:34 /mi
- 10K54:46
April 14, 2018
- Place
- 2820
- Pace
- 8:49 /mi
- 10K53:52
April 1, 2017
- Place
- 3177
- Pace
- 8:40 /mi
- 10K54:15
April 9, 2016
- Place
- 3823
- Pace
- 8:44 /mi
- 10K57:14
March 28, 2015
- Place
- 6137
- Pace
- 9:13 /mi
- 10K55:31
March 27, 2010
- Place
- 6880
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3238 | 54:55 | 8:50 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2891 | 4:25:03 | 10:07 /mi |
| Apr 22, 2023 | 10K | 2321 | 54:39 | 8:48 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1937 | 4:48:13 | 11:00 /mi |
| Apr 23, 2022 | 10K | 2085 | 54:34 | 8:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1679 | 1:58:51 | 9:04 /mi |
| Jun 3, 2021 | 10K | 560 | 56:53 | 9:09 /mi |
| Sep 26, 2020 | 10K | 310 | 53:12 | 8:34 /mi |
| Apr 13, 2019 | 10K | 2598 | 53:16 | 8:34 /mi |
| Apr 14, 2018 | 10K | 2820 | 54:46 | 8:49 /mi |
| Apr 1, 2017 | 10K | 3177 | 53:52 | 8:40 /mi |
| Apr 9, 2016 | 10K | 3823 | 54:15 | 8:44 /mi |
| Mar 28, 2015 | 10K | 6137 | 57:14 | 9:13 /mi |
| Mar 27, 2010 | 10K | 6880 | 55:31 | 8:56 /mi |