Personal bests
10K
1:01:53
2002 · 9:58 /mi
8K
50:26
2001 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:03
April 1, 2006
- Place
- 6857
- Pace
- 10:18 /mi
- 10K1:01:53
April 13, 2002
- Place
- 3285
- Pace
- 9:58 /mi
- 2001 NTELOS 8K50:26
November 10, 2001
- Place
- 1838
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6857 | 1:04:03 | 10:18 /mi |
| Apr 13, 2002 | 10K | 3285 | 1:01:53 | 9:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1838 | 50:26 | 10:09 /mi |