Personal bests
10K
1:08:14
2005 · 10:59 /mi
8K
47:50
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:22
March 28, 2009
- Place
- 15910
- Pace
- 11:58 /mi
- 10K1:11:29
April 5, 2008
- Place
- 13940
- Pace
- 11:30 /mi
- 2007 NTELOS 8k54:06
November 10, 2007
- Place
- 3188
- Pace
- 10:53 /mi
- 2005 NTELOS 8K47:50
November 12, 2005
- Place
- 2299
- Pace
- 9:37 /mi
- 10K1:08:14
April 9, 2005
- Place
- 7686
- Pace
- 10:59 /mi
- 10K1:10:38
March 27, 2004
- Place
- 7150
- Pace
- 11:22 /mi
- 10K1:16:20
March 29, 2003
- Place
- 5356
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15910 | 1:14:22 | 11:58 /mi |
| Apr 5, 2008 | 10K | 13940 | 1:11:29 | 11:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3188 | 54:06 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2299 | 47:50 | 9:37 /mi |
| Apr 9, 2005 | 10K | 7686 | 1:08:14 | 10:59 /mi |
| Mar 27, 2004 | 10K | 7150 | 1:10:38 | 11:22 /mi |
| Mar 29, 2003 | 10K | 5356 | 1:16:20 | 12:17 /mi |