Personal bests
10K
59:17
2005 · 9:32 /mi
8K
46:00
2004 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:46
March 27, 2010
- Place
- 13002
- Pace
- 10:16 /mi
- 10K1:25:37
April 5, 2008
- Place
- 17379
- Pace
- 13:47 /mi
- 10K1:05:35
March 31, 2007
- Place
- 10124
- Pace
- 10:33 /mi
- 10K1:03:11
April 1, 2006
- Place
- 6517
- Pace
- 10:10 /mi
- 10K59:17
April 9, 2005
- Place
- 5033
- Pace
- 9:32 /mi
- 2004 NTELOS 8K46:00
November 13, 2004
- Place
- 1570
- Pace
- 9:15 /mi
- 10K1:09:46
March 27, 2004
- Place
- 7005
- Pace
- 11:14 /mi