Personal bests
Marathon
3:51:33
2019 · 8:50 /mi
Half Marathon
1:53:29
2020 · 8:39 /mi
10K
50:38
2020 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:37
April 18, 2026
- Place
- 9570
- Pace
- 12:01 /mi
- 10K1:09:03
April 22, 2023
- Place
- 6449
- Pace
- 11:07 /mi
- 10K1:05:42
April 23, 2022
- Place
- 4916
- Pace
- 10:34 /mi
- 2021 Carmax Richmond Half Marathon2:27:41
November 13, 2021
- Place
- 4277
- Pace
- 11:16 /mi
- 10K57:02
June 3, 2021
- Place
- 566
- Pace
- 9:11 /mi
- 2020 Richmond Half Marathon1:53:29
November 14, 2020
- Place
- 290
- Pace
- 8:39 /mi
- 10K50:38
September 26, 2020
- Place
- 202
- Pace
- 8:09 /mi
- 2019 VCU Health Richmond Marathon3:51:33
November 16, 2019
- Place
- 1235
- Pace
- 8:50 /mi
- 10K52:46
April 13, 2019
- Place
- 2446
- Pace
- 8:30 /mi
- 2018 Markel Richmond Half Marathon2:00:59
November 10, 2018
- Place
- 2868
- Pace
- 9:14 /mi
- 10K1:08:15
April 14, 2018
- Place
- 8313
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9570 | 1:14:37 | 12:01 /mi |
| Apr 22, 2023 | 10K | 6449 | 1:09:03 | 11:07 /mi |
| Apr 23, 2022 | 10K | 4916 | 1:05:42 | 10:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4277 | 2:27:41 | 11:16 /mi |
| Jun 3, 2021 | 10K | 566 | 57:02 | 9:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 290 | 1:53:29 | 8:39 /mi |
| Sep 26, 2020 | 10K | 202 | 50:38 | 8:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1235 | 3:51:33 | 8:50 /mi |
| Apr 13, 2019 | 10K | 2446 | 52:46 | 8:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2868 | 2:00:59 | 9:14 /mi |
| Apr 14, 2018 | 10K | 8313 | 1:08:15 | 10:59 /mi |