Personal bests
Marathon
2:38:41
2024 · 6:03 /mi
Half Marathon
1:15:07
2023 · 5:44 /mi
10K
34:41
2025 · 5:35 /mi
8K
29:22
2022 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:41
April 12, 2025
- Place
- 29
- Pace
- 5:35 /mi
- 2024 Allianz Partners Richmond Marathon2:38:41
November 16, 2024
- Place
- 24
- Pace
- 6:03 /mi
- 2023 CarMax Richmond Half Marathon1:15:07
November 11, 2023
- Place
- 39
- Pace
- 5:44 /mi
- 2022 VCU Health Richmond 8k29:22
November 12, 2022
- Place
- 40
- Pace
- 5:54 /mi
- 10K36:39
April 23, 2022
- Place
- 56
- Pace
- 5:54 /mi
- 2021 Allianz Partners 8K33:00
November 13, 2021
- Place
- 67
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 29 | 34:41 | 5:35 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 24 | 2:38:41 | 6:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 39 | 1:15:07 | 5:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 40 | 29:22 | 5:54 /mi |
| Apr 23, 2022 | 10K | 56 | 36:39 | 5:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 67 | 33:00 | 6:38 /mi |