Personal bests
10K
59:55
2004 · 9:39 /mi
8K
45:37
2002 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
March 27, 2004
- Place
- 4437
- Pace
- 9:39 /mi
- 2002 NTELOS 8K45:37
November 9, 2002
- Place
- 1363
- Pace
- 9:11 /mi
- 10K1:00:50
April 13, 2002
- Place
- 3134
- Pace
- 9:47 /mi
- 2001 NTELOS 8K46:21
November 10, 2001
- Place
- 1413
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4437 | 59:55 | 9:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1363 | 45:37 | 9:11 /mi |
| Apr 13, 2002 | 10K | 3134 | 1:00:50 | 9:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1413 | 46:21 | 9:19 /mi |