Personal bests
Marathon
3:48:00
2001 · 8:42 /mi
Half Marathon
1:55:01
2008 · 8:46 /mi
10K
46:53
2001 · 7:33 /mi
8K
38:12
2004 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:50
April 2, 2011
- Place
- 5020
- Pace
- 8:30 /mi
- 2008 McDonalds Half Marathon1:55:01
November 15, 2008
- Place
- 722
- Pace
- 8:46 /mi
- 10K49:18
April 1, 2006
- Place
- 1411
- Pace
- 7:56 /mi
- 2004 NTELOS 8K38:12
November 13, 2004
- Place
- 539
- Pace
- 7:41 /mi
- 10K48:43
March 27, 2004
- Place
- 1121
- Pace
- 7:50 /mi
- 2002 Suntrust Richmond Marathon4:02:00
November 9, 2002
- Place
- 966
- Pace
- 9:14 /mi
- 10K48:37
April 13, 2002
- Place
- 886
- Pace
- 7:49 /mi
- 2001 SunTrust Richmond Marathon3:48:00
November 10, 2001
- Place
- 571
- Pace
- 8:42 /mi
- 10K46:53
March 31, 2001
- Place
- 659
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5020 | 52:50 | 8:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 722 | 1:55:01 | 8:46 /mi |
| Apr 1, 2006 | 10K | 1411 | 49:18 | 7:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 539 | 38:12 | 7:41 /mi |
| Mar 27, 2004 | 10K | 1121 | 48:43 | 7:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 966 | 4:02:00 | 9:14 /mi |
| Apr 13, 2002 | 10K | 886 | 48:37 | 7:49 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 571 | 3:48:00 | 8:42 /mi |
| Mar 31, 2001 | 10K | 659 | 46:53 | 7:33 /mi |