Personal bests
10K
1:01:01
2017 · 9:49 /mi
8K
47:24
2016 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:01
April 1, 2017
- Place
- 6734
- Pace
- 9:49 /mi
- 2016 VCU Health 8k47:24
November 12, 2016
- Place
- 787
- Pace
- 9:32 /mi
- 2006 NTELOS 8K51:17
November 11, 2006
- Place
- 2458
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6734 | 1:01:01 | 9:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 787 | 47:24 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2458 | 51:17 | 10:19 /mi |