Personal bests
Marathon
3:57:31
2004 · 9:04 /mi
10K
46:50
2005 · 7:32 /mi
8K
40:01
2003 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:21
March 28, 2009
- Place
- 4708
- Pace
- 8:35 /mi
- 10K46:50
April 9, 2005
- Place
- 961
- Pace
- 7:32 /mi
- 2004 SunTrust Richmond Marathon3:57:31
November 13, 2004
- Place
- 1270
- Pace
- 9:04 /mi
- 10K48:45
March 27, 2004
- Place
- 1130
- Pace
- 7:51 /mi
- 2003 NTELOS 8K40:01
November 15, 2003
- Place
- 706
- Pace
- 8:03 /mi
- 10K50:22
March 29, 2003
- Place
- 1022
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4708 | 53:21 | 8:35 /mi |
| Apr 9, 2005 | 10K | 961 | 46:50 | 7:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1270 | 3:57:31 | 9:04 /mi |
| Mar 27, 2004 | 10K | 1130 | 48:45 | 7:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 706 | 40:01 | 8:03 /mi |
| Mar 29, 2003 | 10K | 1022 | 50:22 | 8:06 /mi |