Personal bests
10K
49:15
2008 · 7:56 /mi
8K
43:00
2008 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:53
April 12, 2025
- Place
- 4425
- Pace
- 9:19 /mi
- 10K53:21
March 28, 2009
- Place
- 4713
- Pace
- 8:35 /mi
- 2008 NTELOS 8K43:00
November 15, 2008
- Place
- 600
- Pace
- 8:39 /mi
- 10K49:15
April 5, 2008
- Place
- 2138
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4425 | 57:53 | 9:19 /mi |
| Mar 28, 2009 | 10K | 4713 | 53:21 | 8:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 600 | 43:00 | 8:39 /mi |
| Apr 5, 2008 | 10K | 2138 | 49:15 | 7:56 /mi |