Personal bests
Marathon
4:55:01
2023 · 11:15 /mi
Half Marathon
1:58:38
2017 · 9:03 /mi
10K
1:00:00
2025 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:57
April 18, 2026
- Place
- 4793
- Pace
- 9:49 /mi
- 2025 CarMax Richmond Half Marathon2:17:37
November 15, 2025
- Place
- 4797
- Pace
- 10:30 /mi
- 10K1:00:00
April 12, 2025
- Place
- 5199
- Pace
- 9:39 /mi
- 10K1:02:33
April 20, 2024
- Place
- 5866
- Pace
- 10:04 /mi
- 2023 Allianz Partners Richmond Marathon4:55:01
November 11, 2023
- Place
- 3137
- Pace
- 11:15 /mi
- 2017 Markel Richmond Half Marathon1:58:38
November 11, 2017
- Place
- 2189
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4793 | 1:00:57 | 9:49 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4797 | 2:17:37 | 10:30 /mi |
| Apr 12, 2025 | 10K | 5199 | 1:00:00 | 9:39 /mi |
| Apr 20, 2024 | 10K | 5866 | 1:02:33 | 10:04 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3137 | 4:55:01 | 11:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2189 | 1:58:38 | 9:03 /mi |