The Vault

Personal bests

10K

54:16

2003 · 8:44 /mi

10K2 finishes · best 54:16 in 2003 · latest 55:38 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6175	55:38	8:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1766	54:16	8:44 /mi