The Vault

Personal bests

10K

44:10

2004 · 7:06 /mi

10K4 finishes · best 44:10 in 2004 · latest 46:11 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	738	46:11	7:26 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	825	46:12	7:26 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	418	44:10	7:06 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	749	48:28	7:48 /mi