The Vault

Personal bests

10K

48:46

2011 · 7:51 /mi

43:09

2009 · 8:41 /mi

10K5 finishes · best 48:46 in 2011 · latest 51:40 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3834	51:40	8:19 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3990	50:45	8:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2613	48:46	7:51 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4059	51:18	8:15 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	931	43:09	8:41 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7194	58:13	9:22 /mi