Personal bests
Half Marathon
2:04:49
2009 · 9:31 /mi
10K
55:54
2010 · 9:00 /mi
8K
52:27
2025 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:27
November 15, 2025
- Place
- 1536
- Pace
- 10:33 /mi
- 10K1:03:44
April 12, 2025
- Place
- 6498
- Pace
- 10:15 /mi
- 10K55:54
March 27, 2010
- Place
- 7174
- Pace
- 9:00 /mi
- 2009 McDonalds Half Marathon2:04:49
November 14, 2009
- Place
- 2141
- Pace
- 9:31 /mi
- 10K56:56
March 28, 2009
- Place
- 7077
- Pace
- 9:10 /mi
- 10K1:01:49
April 5, 2008
- Place
- 9436
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1536 | 52:27 | 10:33 /mi |
| Apr 12, 2025 | 10K | 6498 | 1:03:44 | 10:15 /mi |
| Mar 27, 2010 | 10K | 7174 | 55:54 | 9:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2141 | 2:04:49 | 9:31 /mi |
| Mar 28, 2009 | 10K | 7077 | 56:56 | 9:10 /mi |
| Apr 5, 2008 | 10K | 9436 | 1:01:49 | 9:57 /mi |