Personal bests
Half Marathon
2:53:38
2014 · 13:15 /mi
10K
1:15:14
2015 · 12:06 /mi
8K
56:29
2013 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:14
March 28, 2015
- Place
- 15713
- Pace
- 12:06 /mi
- 2014 American Family Fitness Half Marathon2:53:38
November 15, 2014
- Place
- 7719
- Pace
- 13:15 /mi
- 10K1:20:14
March 29, 2014
- Place
- 18484
- Pace
- 12:55 /mi
- 2013 HCA Va 8k56:29
November 16, 2013
- Place
- 1938
- Pace
- 11:22 /mi
- 10K1:23:02
April 13, 2013
- Place
- 21226
- Pace
- 13:22 /mi
- 10K1:19:22
March 31, 2012
- Place
- 21565
- Pace
- 12:46 /mi
- 2011 HCA VA 8k1:02:16
November 12, 2011
- Place
- 2651
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15713 | 1:15:14 | 12:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7719 | 2:53:38 | 13:15 /mi |
| Mar 29, 2014 | 10K | 18484 | 1:20:14 | 12:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1938 | 56:29 | 11:22 /mi |
| Apr 13, 2013 | 10K | 21226 | 1:23:02 | 13:22 /mi |
| Mar 31, 2012 | 10K | 21565 | 1:19:22 | 12:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2651 | 1:02:16 | 12:32 /mi |