Personal bests
Marathon
4:12:01
2025 · 9:37 /mi
10K
55:12
2025 · 8:53 /mi
8K
45:05
2022 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:29
April 18, 2026
- Place
- 3899
- Pace
- 9:25 /mi
- 2025 Allianz Richmond Marathon4:12:01
November 15, 2025
- Place
- 2336
- Pace
- 9:37 /mi
- 10K55:12
April 12, 2025
- Place
- 3343
- Pace
- 8:53 /mi
- 2024 Allianz Partners Richmond Marathon5:22:04
November 16, 2024
- Place
- 4294
- Pace
- 12:17 /mi
- 10K56:50.2
April 20, 2024
- Place
- 3772
- Pace
- 9:09 /mi
- 2023 VCU Health Richmond 8k45:38
November 11, 2023
- Place
- 740
- Pace
- 9:11 /mi
- 10K1:09:59
April 22, 2023
- Place
- 6718
- Pace
- 11:16 /mi
- 2022 VCU Health Richmond 8k45:05
November 12, 2022
- Place
- 587
- Pace
- 9:04 /mi
- 10K1:03:36
April 23, 2022
- Place
- 4389
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3899 | 58:29 | 9:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2336 | 4:12:01 | 9:37 /mi |
| Apr 12, 2025 | 10K | 3343 | 55:12 | 8:53 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4294 | 5:22:04 | 12:17 /mi |
| Apr 20, 2024 | 10K | 3772 | 56:50.2 | 9:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 740 | 45:38 | 9:11 /mi |
| Apr 22, 2023 | 10K | 6718 | 1:09:59 | 11:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 587 | 45:05 | 9:04 /mi |
| Apr 23, 2022 | 10K | 4389 | 1:03:36 | 10:14 /mi |