Personal bests
10K
1:16:29
2004 · 12:19 /mi
8K
1:24:56
2006 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:14
March 27, 2010
- Place
- 25306
- Pace
- 16:08 /mi
- 10K1:43:12
March 31, 2007
- Place
- 17536
- Pace
- 16:37 /mi
- 2006 NTELOS 8K1:24:56
November 11, 2006
- Place
- 4221
- Pace
- 17:05 /mi
- 10K1:16:29
March 27, 2004
- Place
- 8006
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25306 | 1:40:14 | 16:08 /mi |
| Mar 31, 2007 | 10K | 17536 | 1:43:12 | 16:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4221 | 1:24:56 | 17:05 /mi |
| Mar 27, 2004 | 10K | 8006 | 1:16:29 | 12:19 /mi |