Personal bests
10K
58:54
2007 · 9:29 /mi
8K
49:25
2007 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:14
April 5, 2008
- Place
- 9110
- Pace
- 9:51 /mi
- 2007 NTELOS 8k49:25
November 10, 2007
- Place
- 2571
- Pace
- 9:56 /mi
- 10K58:54
March 31, 2007
- Place
- 6924
- Pace
- 9:29 /mi
- 10K1:00:24
April 1, 2006
- Place
- 5491
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9110 | 1:01:14 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2571 | 49:25 | 9:56 /mi |
| Mar 31, 2007 | 10K | 6924 | 58:54 | 9:29 /mi |
| Apr 1, 2006 | 10K | 5491 | 1:00:24 | 9:43 /mi |